It is without a doubt that breakfast is the most important meal of the day.
The right morning meal can aid weight loss by revving the metabolism, boosting the brain, and stabilising blood sugar so that cravings are minimised. It has been scientifically proven that people who regularly eat breakfast are usually leaner and more likely to lose weight.
AVOCADO & EGG
According to a study published in the Journal of the American Heart Association on 30th March 2022, eating avocados may reduce the risk of cardiovascular disease. With almost 20 vitamins and minerals, avocado toast makes a great breakfast. Avocado is a superfood, and adding an egg with salads will not only enhance its flavour but will also supply it with 6 grams of protein and 4.7 grams of unsaturated fats. This is a perfect, filling breakfast to start your day.