It is without a doubt that breakfast is the most important meal of the day.
The right morning meal can aid weight loss by revving the metabolism, boosting the brain, and stabilising blood sugar so that cravings are minimised. It has been scientifically proven that people who regularly eat breakfast are usually leaner and more likely to lose weight.
Oatmeal is one of the healthiest grains on the planet. It is gluten-free and packed with vital vitamins, minerals, fibre, antioxidants and a great source of fibre. A number of studies have shown oats and oatmeal to have numerous health benefits. The benefits include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Combining oats with fruit salad, honey, and chia seeds is a must-try recipe!